Simple. Good. Food



Half tray 9-12 portions, Full tray 20-25 portions

Stuffed zucchini with parmigiano cheese, eggs, panko bread crumbs, parsley and sun-dried tomatoes ($3.50 per piece)

Vegetarian "meat" balls with veggie gravy (1/2 $50.00 / Full $100.00)

Roasted brussel sprouts with balsamic glaze (1/2 $40.00 / Full $80.00)

Spicy glazed carrots with green onions, finger chili peppers, garlic with a ginger glaze  (1/2 $40.00 / Full $80.00) 

Red curried chickpeas with sweet peppers, coconut milk, onion, garlic and snow peas topped with cilantro (1/2 $30.00 / Full $60.00)

Oven roasted root vegetables (1/2 $40.00 / Full $80.00)

Roasted garlic broccoli   (1/2 $40.00 / Full $80.00)

Oven roasted potatoes   (1/2 $35.00 / Full $70.00)

Panko fried cauliflower with parlsey and parmigiano cheese (1/2 $45.00 / Full $90.00)

Brown butter mashed potatoes (1/2 $37.50 / Full $70.00)

Egg dipped fried broccolini (1/2 45.00 / Full 90.00)

Eggplant Parmesan with panko fried eggplant, our homemade tomato sauce topped with provolone cheese (1/2 $42.50 /  Full $85.00)

Balsamic roasted cauliflower with shaved almonds (1/2 45.00 / Full 90.00)

GRAINS chicken, beef, shrimp and tofu available as add ons

Long grain rice pilaf with red onions, raisins, green onions, sliced almonds, parsley and a touch of turmeric (1/2 $25.00 / Full $50.00) 

Nonna's risotto with mushrooms, red onions, garlic,  chicken broth and white wine (1/2 $30.00 / Full $60.00)

Quinoa with asparagus, parmigiano cheese and crispy prosciutto (1/2 $42.00 / Full $84.00)

Brown rice stir fry with baby boy choy, chinese greens, carrot, peppers, fresh ginger and soy sauce topped with green onion curls (1/2 40.00 / Full $80.00)

Grilled polenta with tomato sauce, melted provolone cheese topped with sliced sweet peppers (1/2 $30.00 / Full 60.00)

SANDWICHES   all sandwiches can be made into wraps, gluten free bread also available 

Minimum of 6 orders per sandwich   

Tomato and bocconcini with basil, rock salt, cracked peppers and olive oil    (5.99 each)

Roast beef with tomato, fried onions and chedder cheese with chipotle mayo  (6.99 each)

Double bacon BLT with lemon pepper mayo (5.99 each)

BBQ "pulled" tofu with firm tofu, red onions, bbq sauce and pickle coleslaw (7.99 each)

Grilled zucchini, eggplant, sweet and hot peppers with feta and balsamic aioli (6.99 each)

Prosciutto and arugula with shaved parmigiano and tomato (7.99 each)

Smoked salmon with olives, red onions, capers and lemon aioli  (8.99 each)

Sopressata, gorgonzola, arugula and roasted red pepper sauce (7.99 each)

Montreal smoked meat with vinegar coleslaw, horseradish and mustard mayo  (7.99 each)

Fried chicken, provolone cheese, pesto and roasted red peppers (8.99 each)

PASTA all of our pasta can be substituted for whole wheat and gluten free

Return of the mac Mac and Cheese our signature item

Penne alla Vodka with our homemade tomato sauce, heavy cream, pancetta bacon with a splash of vodka  (1/2 $55.00 / Full $110.00)

Rigatoni with meat sauce beef, pork, veal and our homemade tomato sauce with fresh oregano (1/2 $50.00 / Full 100.00)

Chicken pesto cream farfalle (butterfly pasta) with grilled chicken and our fresh pesto cream sauce (can be made nut free) (1/2 $55.00 / Full $100.00)

Sausage and broccoli orecchiette (little ear pasta) with grilled mild or spicy pork sausage, garlic broccoli and onions with a touch of chicken broth and fresh parmigiano cheese  (1/2 $60.00 / Full $120.00)

Grilled vegetable fusilli (spiral pasta) with grilled eggplant, zucchini, red peppers, garlic, red onions and feta cheese with crushed cherry tomatoes and basil  (1/2 $55.00 / Full $110.00)

Penne aglio e olio with extra virgin olive oil, fresh cracked pepper, parmigiano cheese and toasted bread crumbs.  Simple is best!  (1/2 $40.00 / Full $80.00)


Baby Red Potato Salad with red peppers, green onions, parlsey, dijon mustard, lemon pepper mayo and pancetta (1/2 $30.00/ Full $60.00)

Greek Salad with cucumbers, canadian feta cheese, tomatoes, dill and parsley with our greek dressing (1/2 $38.00 / Full $76.00)  

Honey lime coleslaw with green and red cabbage, carrots, lime zest, honey, mayo, sour cream and cilantro (1/2 $30.00 / Full $60.00)

Apple cider vinegar coleslaw with green cabbage, onions, celery seed, green pepper with our apple cider vinaigrette (1/2 $30.00 / Full $60.00)

Quinoa and tomatoes with green onions, roasted sunflower seeds, cucumbers, fresh basil and roasted garlic with a red wine vinaigrette  (1/2 $42.00 / Full 


Fennel and orange salad with arugula, fennel tops and orange segments with a blood orange / grapefruit vinaigrette (1/2 $45.00 / Full 


Shaved carrot and ginger with arugula, sesame seeds, red onions and a rice wine vinaigrette (1/2 $40.00 / Full $80.00)

Spinach and strawberry with peppered goat cheese, crushed walnuts and a mixed berry vinaigrette (1/2 $40.00 / Full $80.00)

Caeser salad with romaine lettuce with shaved parmigiano reggiano and grilled croutons with our homemade caeser dressing (1/2 $36.00 / Full $72.00)

Chopped Salad with cabbage, cucumber , kale, green onions, red peppers, cherry tomatoes, feta, roasted sunflower seeds with our lemon vinaigrette (1/2 $40.00 / Full $80.00)

Garden Salad with butter lettuce, cherry tomatoes, cucumbers, green onion curls, avocado, radishes, celery, chopped mushrooms and shaved carrot with a red wine vinaigrette (1/2 $36.00 / Full $72.00)

Prices subject to change

Prices do not include tax

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